I love the coffee So, I don't know if you guys know this, but I try to stay away from gluten. I say "try" because I haven't been doing that well...but when I AM sticking to my diet that means no bread and no pasta and no happiness. The worst thing about dieting for me is that when I do indulge my cravings, I always feel terrible afterward and that makes me depressed and that makes me snack even more. Well, I have found a company that offers gluten free, delicious foods so that I can snack without hating myself. No more vicious cycle! 

Kay's Naturals offers foods that are perfectly balanced in protein, carbohydrates, fiber, and healthy fats. They are all natural, vegetarian friendly, and gluten-free as well as low calorie and down right scrumptious!

Although I used these for snacking, Kay's Naturals has meal plans. They send you your box of food with a meal plan that totals 1200-1400 calories per day. I was sent the 3-Day Meal Plan and I didn't follow it because I wanted to try each product and share with my family, but having read through the material I can see how this plan would be convenient and leave you feeling full all day. Everything is laid out for you so you don't have to plan a thing and they even give you a shopping list! It is a great way to diet while staying energized and keeping your metabolism in high gear. 

They also have other products like coffee. We loved the flavor and smell and the fact that they were whole beans. They ground easily and the coffee tasted great! 

Kay's Naturals can be found in many stores and they have a handy store locator on their webpage HERE if you'd like to pick up some while getting groceries.

If you're more of an online shopper then head over to their WEBSITE to read up on the company and to get your own tasty treats.